Healthy baked chicken recipes for weight conscious people

November 27th, 2012 | Posted in Baked Chicken, baked chicken recipes, Healthy Baked Chicken Recipes, recipes | by admin

Healthy baked chicken recipes should be part of your diet if you love chicken. Today, we are very much addicted to junk food and hence, even when we cook at home, you make the food oily. We, no doubt, enjoy the food but we forget about the health concerns that we will have to face in the future. Chicken can be healthy too and you will realize this fact when you will eat healthy baked chicken recipes. These recipes are available on the internet so you really need not work hard to find something that matches your taste and preference.

How to make Healthy baked chicken recipes tasty?

You won’t be able to eat healthy baked chicken recipes if they aren’t tasty enough. There are certain things which you need to consider so that the recipe is tasty and so that you opt to eat it again. Few of the considerations that will help you to make the recipe tasty are as follows: –

  1. You need to look for young chicken that can add taste to the food. Healthy baked chicken recipes should be such that the chicken has lots of meat and if you opt for young chicken then the meat will be juicy too. It is better that you avoid hen and roaster.
  2. Healthy baked chicken recipes cannot be prepared if the chicken isn’t thawed properly. You should defrost the chicken overnight in the refrigerator and then in the morning, you can place the complete chicken in the bowl of water. It is always better to follow this procedure so that the person who eats this chicken doesn’t fall ill.
  3. Healthy baked chicken recipes can be prepared only if you don’t overcook it. You should keep a track of the time and you should check the condition of the chicken, in the oven, at regular intervals. If over baked then all the nutritional juice in the chicken is burnt.

Why you need to opt for Healthy baked chicken recipes?

You may be thinking that you can opt for another kind of chicken rather than the baked but you aren’t right. Few of the advantages of having healthy baked chicken recipes are as follows: –

  1. Healthy baked chicken recipes don’t contain fats in it thus, making it easy for the person to stay fit. If you eat other forms of chicken like that of the fried or curry then that will lead to the cholesterol problem in one’s body.
  2. Healthy baked chicken recipes are very quick to prepare. If you are willing to prepare other forms of chicken then it requires lots of efforts. It can be said that the baked chicken can be prepared by anybody, even the one who is new to cooking.
  3. If you are willing to save money on the food that you eat then you should opt for healthy baked chicken recipes. This will be cheaper than that of eating vegetarian food.

Healthy baked chicken recipes are all that you need to stay healthy and at the same time, it is very tasty too.

A Few Cool Tips On Healthy Baked Chicken Recipes

November 27th, 2012 | Posted in Baked Chicken, Chicken Recipes, Healthy Baked Chicken, Healthy Baked Chicken Recipes | by admin

The healthy baked chicken recipes are some  cool and nutritious meals one can hope to have. The healthy baked chicken recipes are pocket friendly and do not cost much . These meals are also pretty easy to whip up and less  time consuming. The taste is also delicious. We all come home tired after a grueling day . Then obviously one would not feel like fixing a dinner which takes ages  but would want a quick and great meal. This is where these chicken recipes come in real handy.

There are many reasons why healthy baked chicken recipes are very happening these days. In this hectic day, no one has the time to fix an elaborate dinner when one is famished. So simply whip up a baked chicken dish and satisfy your taste buds. Chicken has low cholesterol count and lots of protein . Breading and frying is far more cumbersome when the chicken has to be prepared. Baking the chicken is a much easier solution.

How To Prepare Some Healthy Baked Chicken Recipes

A fast food take out can always be the easiest solution when you are dead tired but that is not right  especially if you happen to be calorie conscious . If you bake the chicken breasts in the oven,  a tasty and delicious meal is waiting for you. If you wish to make it tastier, use egg wash or seasoned flour to provide a chicken coat. To make healthy baked chicken recipes follow the required steps. The ingredients include six pieces of skinless and boneless chicken breasts, two cups of buttermilk, one teaspoonful of salt, a quarter teaspoon of pepper, ten tablespoons of butter, three or four cups of flour, 2 tablespoons of dry milk without fat and others.

The chicken breasts are placed in a big plate and after the buttermilk has been poured over them, they are left in the refrigerator for twenty four hours. Be sure to cover the dish. Next the pepper, dry milk powder and salt and flour are made into a mixture. Four tablespoons of butter are added to the concoction and put in the fridge. The oven should be made ready from before at a temperature of 425 degree F. A nonstick cooking spray is made  by using a jellyroll pan. The chicken breasts are separately drained from the buttermilk. The chicken is coated with flour mixture and the slices are dried for half an hour on a wire rack. The butter is melted in the oven for a few minutes and  merged with the chicken mixture. The chicken is baked in the oven for ten minutes approx till the temperature reaches 165 degree F.

How To Use Healthy Baked Chicken Recipes

It is a very simple preparation and takes just a little over half an hour. A tasty and cheap meal which has great health benefits also, the chicken preparations are much in vogue these days.So next time you want to save time and fix a great snack try the healthy baked chicken recipes.